Wim Hof Method Fundamental Course
The Wim Hof Method (WHM) is a simple way to connect deeper with your body and mind. It consists of 3 components: Breathing, Mindset and Cold exposure
In this course, you will learn the basics of the Wim Hof Method, so that you can safely continue practicing at home. The course is both suited for complete beginners and for people with some experience that want to deepen their practice of the WHM.
We will playfully explore body & mind and mindfully approach different forms of challenges. If necessary challenges can be adapted to make them more or less challenging (depending on your level).
Some of the topics:
About your teacher:
Douwe van den Berg discovered his love for cold water in 2010 in China when only cold water was available during his months-long Kungfu training. He loved the challenge and the invigorating feeling after cold exposure. Soon, he began taking people along wherever he found cold water, from the beaches of the Netherlands to the Arctic regions of Finland. By now, he has guided thousands of people from many different countries.
Through his love for cold water, Douwe also came into contact with the “Iceman” Wim Hof in 2012 and became one of the first Wim Hof Method instructors in 2015. Douwe accompanied Wim Hof on many adventures and trained over 500 new trainers for the Wim Hof Method between 2017 and 2023. Apart from that he has been teaching his own retreats and workshops throughout Europe. Douwe loves to share different ways of connecting to yourself, other people and nature.
Video impression of Douwe:
https://youtu.be/WE6WU0p2-_0?si=hHjqOYsGnEYB2_QN
For who is the course?
This course is suited both for complete beginners and people that already have a bit of experience with the Wim Hof Method. In the case of health issues, please check with your doctor if you can participate.
Preparation:
A good preparation for the course is to already start with taking cold showers. You can find some tips on starting with a cold shower here: https://www.thecoolway.nl/post/2020/03/23/how-to-take-a-cold-shower-a-guide-for-complete-beginners
Course date:
Monday 3rd of march, 6–9 p.m. / Mandag 3. mars kl. 18-21
Tuesday 4th of march, 10 am–5 p.m / Tirsdag 4. mars kl. 10-17
Wednesday 5th of march, 10 am–5 p.m / Onsdag 5. mars kl. 10-17
The course will include serving of warm lunch, fruit tea and coffee.
Audun Myskja and Julian Gunkel will be there during the course to support and answer questions.
Price:
EARLY BIRD: NOK 4500,- until 01.12.24 after this: NOK 5270,-
Adress: Myskjatunet, Totenvegen 1231, 2848 Skreia
Advanced Course in the Wim Hof Method
This course is for those who are already experienced with the Wim Hof Method. You are comfortable with taking ice baths and are familiar with the WHM breathing.
This course is a mixture of retreat, adventure and workshop. Because everybody is already familiar with the basics, it allows us to go much deeper into the breathing and cold exposure. The focus is on learning by experiencing. It will be both playful as challenging.
There will be possibilities for different kinds of challenges in the cold, including walking on Totenåsen nature with minimal clothing on.
In the course, you will receive:
About your teacher:
Douwe van den Berg discovered his love for cold water in 2010 in China when only cold water was available during his months-long Kungfu training. He loved the challenge and the invigorating feeling after cold exposure. Soon, he began taking people along wherever he found cold water, from the beaches of the Netherlands to the Arctic regions of Finland. By now, he has guided thousands of people from many different countries.
Through his love for cold water, Douwe also came into contact with the “Iceman” Wim Hof in 2012 and became one of the first Wim Hof Method instructors in 2015. Douwe accompanied Wim Hof on many adventures and trained over 500 new trainers for the Wim Hof Method between 2017 and 2023. Apart from that he has been teaching his own retreats and workshops throughout Europe. Douwe loves to share different ways of connecting to yourself, other people and nature.
Video impression of Douwe:
For who is the course?
This course is suited both for complete beginners and people that are already experienced with the breathing and cold exposure of the Wim Hof Method. It is already possible to take an icebath and you are familiar with the WHM breathing.
Preparation for the advanced course:
The course can be quit intensive, so if possible do not plan any work during the time of the course (and preferably also leave some time afterwards to integrate).
Course date:
Friday 7th of march, 6–9 p.m. / Fredag 7. mars kl. 18–21
Saturday 8th of march, 10 am–5 p.m / Lørdag 8. mars kl. 10–17
Sunday 9th of march, 10 am–5 p.m / Søndag 9. mars kl. 10–17
Monday 10th of march,10 am–5 p.m / Mandag 10. mars kl. 10–17
Tuesday 11th of march,10 am–5 p.m / Tirsdag 11. mars kl. 10–17
Audun Myskja and Julian Gunkel will be there during the course to support and answer questions.
Price:
EARLY BIRD: NOK 8500,- until 01.12.24 after this: NOK 9950,-
The course includes serving of warm lunch, fruit tea and coffee each day.
Adress: Myskjatunet, Totenvegen 1231, 2848 Skreia
Accommodation options: https://livshjelp.no/kurs-senter-for-livshjelp/praktisk-information/
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