Wim Hof Method Fundamental Course

The Wim Hof Method (WHM) is a simple way to connect deeper with your body and mind. It consists of 3 components: Breathing, Mindset and Cold exposure

In this course, you will learn the basics of the Wim Hof Method, so that you can safely continue practicing at home. The course is both suited for complete beginners and for people with some experience that want to deepen their practice of the WHM.

We will playfully explore body & mind and mindfully approach different forms of challenges. If necessary challenges can be adapted to make them more or less challenging (depending on your level).

Some of the topics:

About your teacher:
Douwe van den Berg discovered his love for cold water in 2010 in China when only cold water was available during his months-long Kungfu training. He loved the challenge and the invigorating feeling after cold exposure. Soon, he began taking people along wherever he found cold water, from the beaches of the Netherlands to the Arctic regions of Finland. By now, he has guided thousands of people from many different countries.

Through his love for cold water, Douwe also came into contact with the “Iceman” Wim Hof in 2012 and became one of the first Wim Hof Method instructors in 2015. Douwe accompanied Wim Hof on many adventures and trained over 500 new trainers for the Wim Hof Method between 2017 and 2023. Apart from that he has been teaching his own retreats and workshops throughout Europe. Douwe loves to share different ways of connecting to yourself, other people and nature.

Video impression of Douwe:

https://youtu.be/WE6WU0p2-_0?si=hHjqOYsGnEYB2_QN

For who is the course?
This course is suited both for complete beginners and people that already have a bit of experience with the Wim Hof Method. In the case of health issues, please check with your doctor if you can participate.

Preparation:

A good preparation for the course is to already start with taking cold showers. You can find some tips on starting with a cold shower here: https://www.thecoolway.nl/post/2020/03/23/how-to-take-a-cold-shower-a-guide-for-complete-beginners

Course date:
Monday 3rd of march, 6–9 p.m. / Mandag 3. mars kl. 18-21
Tuesday 4th of march, 10 am–5 p.m / Tirsdag 4. mars kl. 10-17
Wednesday 5th of march, 10 am–5 p.m / Onsdag 5. mars kl. 10-17

The course will include serving of warm lunch, fruit tea and coffee.

Audun Myskja and Julian Gunkel will be there during the course to support and answer questions.

Price: 5270,-

Adress: Myskjatunet, Totenvegen 1231, 2848 Skreia

Accommodation options: https://livshjelp.no/kurs-senter-for-livshjelp/praktisk-information/

Upon cancellation, a fee of NOK 400 will be charged. Registration is binding from 14 days before the start of the course – after this the course fee is not refunded